Self-massage

Care for shoulders by loosening the muscles under the clavicle

Massage the depression with two fingers between the collarbone.

Unravel stiff wrists and ankles

Massage the wrist and ankle around inward.

Point: Massage is just like stroking. Excessive force can cause lymphatic stagnation.

Place your hand on the waist and slide your hand down the navel.

Care for shin after exercise

Push the muscles of the middle part of the shin bone from the ankle to the knee and push with the thumb.

Point: Be careful because it’s easy to get cold! Gently massage and promote the circulation of blood and lymph.